Sleep is essential for all humans, even healthcare professionals. According to the American Academy of Sleep Medicine, getting enough sleep is equally as important as eating and exercising properly. However, our medical professionals aren’t receiving enough rest. They are the ones who are most affected by Sleep Deprivation (SD), Shift Worker Sleep Disorder (SWSD), or other sleep-related issues.
When you partner with Prudential Healthcare Staffing, we make every effort to find you the best position possible. Our staffing agency does not want to jeopardize your health.
We, therefore, make certain that the jobs assigned to our nurses and certified nursing assistant are flexible.
Sleep deprivation can affect cognition and hinder performance in tasks that require vigilance, memory planning, and decision-making. When not managed properly, it can lead to mistakes both on and off the job. However, there is no need to be concerned because making simple lifestyle adjustments can reduce the unwanted effects of these sleep problems.
- Create a consistent sleep routine that includes relaxation activities. Maintain a consistent sleep schedule, even on days when you don’t work. Take naps whenever possible and stick to a consistent wake-up time so that you spend the same amount of time in bed each day.
- Avoid late-day/night meals, as well as caffeine-containing beverages or foods along with mental and physical stimulation before going to bed.
- Create a sleeping environment that is dark and quiet, with a reasonable temperature, and is free of stimuli.
- Vegetables and fruits should be abundant in your diet.
- Keeps noise to a minimum while you sleep.
Are your staff getting enough sleep? If not, contact our healthcare staffing in Coon Rapids, Minnesota.
Give us a call to learn more about our staffing solutions in Minnesota.
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